How can I even out things after a had somewhat of a binge yesterday?

I have a very bad sleeping schedule right now -- so I just woke up 40 minutes ago, so basically this is my morning. Yesterday I ate not so well, probably around 2,300 - well over my limit of 1,200 - 1,400...my question is..what can I do today to even things out. I seldom go the "starvation" route, but should I just skip eating (or have only 200-300 calories) and work out hard? Would that even it out and make my body "forget" the overeating so it wouldn't have an affect on my weight loss too much by the time I weigh myself next Monday?